A sports medicine clinic focuses on the prevention, diagnosis, treatment and rehabilitation of sports-related injuries and diseases. From elite athletes to the regular weekend warrior, a sports medicine doctor knows exactly what to do in case of injury or damage. However, you know what they say, “Better safe…” So, today, our sports medicine specialists are sharing their top tips to prevent sports injuries. Read along to learn how to really keep your eye on the ball.
Preventing Sports Injuries
Whether a pro athlete or a sports enthusiast, injuries do not show bias whatsoever. A bad move can result in an acute injury and throw you off your game indefinitely. At Pure Health sports medicine clinic, we have gathered the top tips from our specialists to prevent this from happening. Scroll down to stay at the top of your game.
1. Stretching —Before and After
The one thing all of our specialists agreed on was this: stretch! Stretching brings a plethora of health benefits. From better posture to increased flexibility, stretching also helps up your energy levels. Therefore, we can conclude that it is recommended to virtually anybody. However, it is especially important for those putting some extra strain on their muscles.
Just like we mentally prepare for an important meeting, we need to prep our muscles for exercise. Warming up with stretches goes a long way in helping the muscles be ready for the impact of the exercise. It relaxes them and increases their range of motion. This way, they can react faster to the impacts and perform better. At our sports medicine clinic, our professionals help design a stretching program for our patients.
Just as important, too, is to stretch after a workout. However, this stretching session can differ from the pre-workout one. Whereas before we are trying to test the muscles’ range and reduce stiffness, after exercising we are trying to slow the body down. In order to do that, our providers recommend doing static stretches. These kinds of stretches help the now tired and tightened muscles return to their relaxed state.
2. Listen to Your Body
Sometimes you might feel a dull pain while exercising and wonder whether to continue or not. This is truly an excellent question. Sports medicine professionals weigh in on this and this is what they have to say: Listen to your body. Sometimes, that dull pain happens precisely because the body is recovering and warming the muscle up is what will make the pain go away. However, if the pain is acute and happens suddenly, it might be an indicator to stop that activity right away.
Also, if you feel a sudden, sharp pain, our providers unanimously recommend going to the nearest sports medicine clinic to run tests and tackle the root cause of the pain head on.
3. Sports Medicine Clinic Professionals say “Periodize”
So, to the question “How much is too much exercise?,” we say, “Periodize.” Even elite athletes can not maintain the level of their workouts without some days off. Which makes sense, actually, since it’s their job, and we all need vacations every now and then, right?
So, in the world of sports, there exists periodization. This means that there are periods in which training is intense, and others when it is time to take it slow. Without this balance, muscles and tissues can overload.
4. Talk to Your Sports Medicine Specialist –Even If You’re Not Injured
To prevent injuries, it is also important to consult with a sports medicine specialist. They will assess your strength and mobility and steer you in the right direction as far as your training. Additionally, they keep a record of your medical history, therefore, know which conditions or injuries can put you at risk in the future.
This care translates into personalized advice and guidance through your fitness journey.
Welcome to your Sports Medicine Clinic
We are proud to bring our patients innovative, non-invasive and non-surgical treatments at our sports medicine clinic in Houston, Texas.
Pure Health Clinics provide a wide range of treatments for the sports enthusiasts. Our award-winning team of experts is committed to helping you stay at the top of your game.
Our state-of-the-art facilities and seasoned medical staff guarantee first-rate sports medicine. At Pure Health, our exceptional health specialists provide personalized plans for each patient and underpin their healing journey from beginning to end. Schedule your appointment today to access a superior experience.
